Acne is commonly associated with puberty and being a teenager. People rarely talk about adult acne but it is more common than you might think. Statistics show that although most people outgrow their acne, 15% of women are still affected by it during their later years; women are also disproportionately affected by adult acne compared to men.
There is a wide array of things you can do when treating adult acne so it is important to remember that adult acne is different from its adolescent version. With adult skin, you have to consider factors like cell turnover, moisture barrier strength, and collagen and elastin levels. Adult acne can be triggered by diet, stress, genetics, and hormones, so when seeking out treatment, you have to know exactly how to tackle the problem. There are several ways to treat adult acne, so here are our recommendations to help get you started:
Consult a professional
The first thing you should do when suffering from any condition, even acne, is to contact a professional. A skincare specialist will know the right treatments to give you based on your background and the other factors that cause your breakouts. They can tailor treatments specifically for your skin type and lifestyle. They can also offer to do procedures that can help improve your skin.
Treatments like facials offer many benefits like anti-aging, collagen stimulation, and correcting discoloration, on top of anti-acne properties. There are even different kinds of treatments you can receive, depending on the other skin concerns you want to tackle. For instance, Microneedling can improve the appearance of fine lines and wrinkles, while laser skin rejuvenation can reduce the signs of aging, sun damage and acne. Consulting a seasoned professional means you can get the best and most effective treatment for your skin.
Using the right products
Having a good skincare routine can help protect your skin against forming acne. You can personalize your routine to your specific needs, depending on what other skin concerns you also have. You can start treating adult acne by using products that contain certain compounds like Benzoyl Peroxide, Glycolic Acid and Salicylic Acid. These ingredients can unclog pores, reduce blemishes, and soothe redness. Benzoyl Peroxide is also known to kill bacteria which makes it a good counteragent to acne caused by external factors. Make sure that you are using these products in moderation as too much can cause skin irritation.
If you have dry skin along with your acne, there are some products you can use like gentle cleansers and moisturizers. You can also use other products like retinoids and acids to promote cell regeneration and treat dark spots like acne scars. Before you actually start with a skincare routine with active ingredients, it is important to consult with a skincare specialist.
Make positive lifestyle changes
Adult acne can be caused by hormones and a bad diet. Although hormones can be hard to control, it is possible to create changes to try and tame them. A healthy diet which can improve your overall gut health and plenty of exercise can be great to not only manage your acne but also create a healthier lifestyle overall.
Additionally, dietary adjustments can help treat acne. Eating less sugary foods, avoid dairy, while adding antioxidant-rich fruits and vegetables, fiber rich food can make a big difference in purging impurities. Adding Omega-3, and a good probiotic to your everyday meals can also reduce inflammation and the severity of your acne. Exercising can also help with managing acne as it promotes blood flow and relieves stress – both extremely beneficial to your skin. By improving these two aspects of your life, it can make you physically healthier and your skin will thank you for it.
Treating adult acne can be challenging. You just have to remember that there’s no one-size-fits-all treatment for it, because combatting adult acne varies from person to person. It is important to know what works for you and what combination of things you can do to manage your acne.
Article written by Rosetta Juliet
Exclusively for atagimd.com
