With 2019 only weeks away, resolutions are a hot topic. Rather than listing all the things you need to do to stay healthier in 2019, we thought you might appreciate a list of clever shortcuts for maximizing your health and beauty.
Fight wrinkles and neck pain while you sleep.
Tired of waking up with indentations on your face from your pillow? Since we spend about a third of our lifetime snoozing, your sleeping posture can have profound effects on the look of your skin. For example, side sleepers are most at risk for sleep-induced wrinkles. To help preserve your skin, ditch your pillow in favor of a rolled up towel under your neck. According to healthline, a rolled towel better supports your neck, decreasing neck pain while also preventing your face from coming into direct contact with wrinkle-causing fabric.
Embrace the 10-minute workout.
If you can’t spend an hour at the gym, don’t sweat it. Studies indicate that short bursts of activity can be just as beneficial. A growing body of research indicates that just one 10-minute workout of high-intensity interval training (HIIT) can provide the same benefit as 50 minutes of jogging. HIIT workouts involve short spurts of intense cardio activity like sprinting or cycling, followed by a minute or two of low-intensity activity.
Don’t put off asking for help.
Most of us know too well what it’s like to have stubborn pockets of excess fat. From muffin tops to saddle bags, certain areas of the body are impossible to slim down with diet and exercise alone. If you follow a healthy lifestyle but still suffer from “problem spots,” it’s time to enlist some expert help with our staff. FDA-cleared Vanquish ME™ is a non-invasive fat reduction treatment that helps to slim down your abdomen, flanks, or thighs. Without downtime, Vanquish is designed to reduce fat with comfortable, non-surgical radiofrequency energy. Unlike other non-invasive fat reduction treatments, Vanquish can treat a large area of your body for impressive results.
We are a full service aesthetic and wellness center committed to bringing out your very best for the New Year! To learn more about your ideal treatment plan, call 303.327.7300 or request your personal online consultation today.